Get Instruction that is engaging Group Classes that are fun - release the endorphins! Feeling Old? Try our band classes. Precision Nutrition - Habit Based Nutrition

Get Instruction that is engaging

If you have ever been to one of those classes that you can't wait to leave, then it's time you gave us a call. We have interactive classes that will keep your interest while you learn

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Group Classes that are fun - release the endorphins!

Not just a run of the mill exercise and nutrition class. We teach children through fun, why not adults.

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Feeling Old? Try our band classes.

Bands are an extraordinary way to keep your strength without adding injury.

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Precision Nutrition - Habit Based Nutrition

It is not enough to have just an exercise program. Studies show that exercise alone will not get you the results you want. Learn how to change habits not just go on a diet.

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Fight Stress & Find Serenity

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Teaching

In-services are designed to give child care workers their required continuing education.  The Curriculum and Grow & Development classes are DSS approved and…

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Band Training & Packages

For a few years now I have used bands in my home workout.  No more heavy weights to move around.  I can even take them with me when going out of town.  Band have got to be one of the best investments I have made for working out at home.

Here is a store link to your own band workout.

About Me

My name is Tim Good.  I have been an educator for the last twenty years.  My love of how our body moves led me into the personal training field and my love of being active and having fun led me to teach children.  Now I want to share my experiences with adults who want to […]

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